Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 29.0 g · 116 kcal/100g
Fiber 2.3 g
Water 36 g
Total energy 331 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
17.6g
Saturated
7.1g
Monounsat.
5.6g
Polyunsat.
3.6g
Omega-3
0.31g
Omega-6
3.18g

Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 10 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.10 mg
Folate (B9) 92 µg
Vitamin B12 0.76 µg

Minerals

Calcium 216 mg
Iron 2.0 mg
Magnesium 25 mg
Phosphorus 253 mg
Potassium 223 mg
Sodium 875 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 24.5 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.