Fast foods, taco with beef, cheese and lettuce, soft

Processed foods · Ready meals · Fast food

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 2.9 g
Water 59 g
Total energy 206 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
9.8g
Saturated
4.2g
Monounsat.
3.2g
Polyunsat.
1.6g
Omega-3
0.16g
Omega-6
1.37g

Saturated fat is 18.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.1 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 7 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.9 mg
Vitamin B6 0.06 mg
Folate (B9) 63 µg
Vitamin B12 0.84 µg

Minerals

Calcium 123 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus 167 mg
Potassium 161 mg
Sodium 560 mg
Zinc 1.4 mg
Copper 0.07 mg
Manganese 0.31 mg
Selenium 16.8 µg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.