Fast foods, taco with chicken, lettuce and cheese, soft

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 6.4 g · 57 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 1.2 g
Water 58 g
Total energy 189 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
6.4g
Saturated
2.6g
Monounsat.
1.6g
Polyunsat.
1.6g
Omega-3
0.15g
Omega-6
1.39g

Saturated fat is 12.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.2 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.2 mg
Vitamin B6 0.11 mg
Folate (B9) 53 µg
Vitamin B12 0.12 µg

Minerals

Calcium 122 mg
Iron 1.6 mg
Magnesium 24 mg
Phosphorus 244 mg
Potassium 217 mg
Sodium 613 mg
Zinc 0.8 mg
Copper 0.06 mg
Manganese 0.25 mg
Selenium 17.3 µg

Notable source of Phosphorus (35% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.