Fast foods, quesadilla, with chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 15.1 g · 60 kcal/100g
Fat 15.3 g · 137 kcal/100g
Carbs 24.0 g · 96 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 294 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
15.3g
Saturated
6.2g
Monounsat.
3.8g
Polyunsat.
4.1g
Omega-3
0.45g
Omega-6
3.56g

Saturated fat is 18.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 72 µg
Vitamin C 0.1 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.2 mg
Vitamin B6 0.08 mg
Folate (B9) 52 µg
Vitamin B12 0.19 µg

Minerals

Calcium 269 mg
Iron 1.8 mg
Magnesium 25 mg
Phosphorus 313 mg
Potassium 183 mg
Sodium 745 mg
Zinc 1.4 mg
Copper 0.08 mg
Manganese 0.27 mg
Selenium 20.8 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.