DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.0 g · 44 kcal/100g
Fat 12.0 g · 108 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 2.6 g
Water 43 g
Total energy 277 kcal

Energy is predominantly from carbs (45%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
12.0g
Saturated
4.8g
Monounsat.
3.6g
Polyunsat.
2.7g
Omega-3
0.25g
Omega-6
2.37g

Saturated fat is 15.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.05 mg
Vitamin B12 0.50 µg

Minerals

Calcium 154 mg
Iron 2.5 mg
Magnesium 24 mg
Phosphorus 207 mg
Potassium 188 mg
Sodium 677 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.27 mg
Selenium 19.5 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.