PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 14.0 g · 56 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 28.7 g · 115 kcal/100g
Fiber 2.4 g
Water 37 g
Total energy 323 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
16.9g
Saturated
6.7g
Monounsat.
5.4g
Polyunsat.
3.3g
Omega-3
0.26g
Omega-6
2.90g

Saturated fat is 18.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin C 3.0 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.5 mg
Vitamin B6 0.08 mg
Vitamin B12 0.49 µg

Minerals

Calcium 193 mg
Iron 2.4 mg
Magnesium 24 mg
Phosphorus 238 mg
Potassium 220 mg
Sodium 839 mg
Zinc 1.5 mg
Copper 0.10 mg
Manganese 0.35 mg
Selenium 17.5 µg

Notable source of Phosphorus (34% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.