PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 13.5 g · 122 kcal/100g
Carbs 29.4 g · 118 kcal/100g
Fiber 2.3 g
Water 43 g
Total energy 287 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
13.5g
Saturated
5.5g
Monounsat.
4.7g
Polyunsat.
2.3g
Omega-3
0.18g
Omega-6
2.02g

Saturated fat is 17.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin C 2.8 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.09 mg
Vitamin B12 0.49 µg

Minerals

Calcium 150 mg
Iron 2.5 mg
Magnesium 23 mg
Phosphorus 191 mg
Potassium 211 mg
Sodium 671 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.36 mg
Selenium 18.5 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.