WEND'YS, Crispy Chicken Sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 26.4 g · 105 kcal/100g
Water 46 g
Total energy 278 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
13.9g
Saturated
2.6g
Monounsat.
3.2g
Polyunsat.
6.6g
Omega-3
0.60g
Omega-6
5.94g

Saturated fat is 8.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Minerals

Calcium 37 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 182 mg
Potassium 185 mg
Sodium 566 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.26 mg

Notable source of Phosphorus (26% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.