WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Processed foods · Ready meals · Fast food
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
13.7 g
· 55 kcal/100g
Fat
15.8 g
· 142 kcal/100g
Carbs
17.7 g
· 71 kcal/100g
Fiber
1.1 g
Water
51 g
Total energy
268 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
15.8g
Saturated
5.7g
Monounsat.
5.4g
Polyunsat.
2.4g
Omega-3
0.24g
Omega-6
2.05g
Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (37% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.