PIZZA HUT 14" Cheese Pizza, Stuffed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 11.6 g · 105 kcal/100g
Carbs 30.0 g · 120 kcal/100g
Fiber 1.7 g
Water 43 g
Total energy 274 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
11.6g
Saturated
5.8g
Monounsat.
2.8g
Polyunsat.
1.5g
Omega-3
0.15g
Omega-6
1.35g

Saturated fat is 19.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 117 µg
Vitamin C 3.1 mg
Vitamin E 0.7 mg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 90 µg
Vitamin B12 0.40 µg

Minerals

Calcium 238 mg
Iron 2.0 mg
Magnesium 22 mg
Phosphorus 249 mg
Potassium 229 mg
Sodium 615 mg
Zinc 1.5 mg
Copper 0.08 mg
Manganese 0.35 mg
Selenium 16.0 µg

Notable source of Folate (B9) (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.