Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Processed foods · Ready meals · Fast food

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.1 g · 60 kcal/100g
Fiber 0.9 g
Water 84 g
Total energy 65 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 5.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.1 mg
Magnesium 11 mg
Phosphorus 11 mg
Potassium 131 mg
Sodium 14 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.21 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 11% of EU NRV per 100 g.