McDONALD'S, Southern Style Chicken Biscuit

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 14.9 g · 134 kcal/100g
Carbs 30.6 g · 122 kcal/100g
Fiber 1.4 g
Water 39 g
Total energy 304 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
14.9g
Saturated
5.7g
Monounsat.
5.5g
Polyunsat.
3.3g
Omega-3
0.20g
Omega-6
3.04g

Saturated fat is 16.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg
Vitamin E 1.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.8 mg
Vitamin B6 0.21 mg
Folate (B9) 64 µg
Vitamin B12 0.15 µg

Minerals

Calcium 44 mg
Iron 1.8 mg
Magnesium 18 mg
Phosphorus 355 mg
Potassium 206 mg
Sodium 868 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.24 mg
Selenium 10.1 µg

Notable source of Phosphorus (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.