McDONALD'S, RANCH SNACK WRAP, Grilled

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 18.4 g · 74 kcal/100g
Fiber 0.9 g
Water 55 g
Total energy 222 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
10.3g
Saturated
3.4g
Monounsat.
2.3g
Polyunsat.
3.4g
Omega-3
0.36g
Omega-6
2.96g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.19 mg
Folate (B9) 45 µg
Vitamin B12 0.20 µg

Minerals

Calcium 93 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 184 mg
Potassium 192 mg
Sodium 577 mg
Zinc 0.8 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.