School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 9.3 g · 83 kcal/100g
Carbs 28.1 g · 112 kcal/100g
Fiber 2.9 g
Water 46 g
Total energy 254 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
9.3g
Saturated
4.4g
Monounsat.
2.4g
Polyunsat.
1.1g
Omega-6
0.84g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 6 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.2 mg
Vitamin B6 0.10 mg
Folate (B9) 88 µg
Vitamin B12 2.10 µg

Minerals

Calcium 193 mg
Iron 2.6 mg
Magnesium 40 mg
Phosphorus 284 mg
Potassium 303 mg
Sodium 421 mg
Zinc 1.8 mg
Copper 0.17 mg
Manganese 1.41 mg
Selenium 29.9 µg

Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.