School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 8.6 g · 78 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 4.3 g
Water 45 g
Total energy 254 kcal

Macro balance aligns with EFSA guidelines (20% protein, 31% fat, 49% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
8.6g
Saturated
2.8g
Monounsat.
2.1g
Polyunsat.
2.2g
Omega-6
1.95g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 3.7 mg
Vitamin B6 0.19 mg
Folate (B9) 55 µg
Vitamin B12 2.16 µg

Minerals

Calcium 202 mg
Iron 2.7 mg
Magnesium 51 mg
Phosphorus 316 mg
Potassium 382 mg
Sodium 495 mg
Zinc 2.5 mg
Copper 0.10 mg
Manganese 0.34 mg
Selenium 23.4 µg

Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.