School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 57 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 28.3 g · 113 kcal/100g
Fiber 4.3 g
Water 45 g
Total energy 259 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
9.8g
Saturated
4.2g
Monounsat.
2.9g
Polyunsat.
1.2g
Omega-6
0.70g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 11 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.14 mg
Folate (B9) 59 µg
Vitamin B12 1.19 µg

Minerals

Calcium 155 mg
Iron 2.5 mg
Magnesium 41 mg
Phosphorus 305 mg
Potassium 308 mg
Sodium 474 mg
Zinc 1.9 mg
Copper 0.08 mg
Manganese 0.45 mg
Selenium 22.0 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.