School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 51 kcal/100g
Fat 7.8 g · 70 kcal/100g
Carbs 32.2 g · 129 kcal/100g
Fiber 3.9 g
Water 45 g
Total energy 250 kcal

Macro balance aligns with EFSA guidelines (20% protein, 28% fat, 52% carbs)

Fat quality 54 / 100 How is this scored?
Total fat
7.8g
Saturated
3.5g
Monounsat.
2.2g
Polyunsat.
1.0g
Omega-6
0.86g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 89 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.19 mg
Folate (B9) 71 µg
Vitamin B12 2.18 µg

Minerals

Calcium 238 mg
Iron 2.1 mg
Magnesium 52 mg
Phosphorus 318 mg
Potassium 385 mg
Sodium 457 mg
Zinc 2.5 mg
Copper 0.10 mg
Selenium 22.5 µg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.