WENDY'S, Double Stack, with cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 18.5 g · 74 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 15.4 g · 61 kcal/100g
Water 48 g
Total energy 285 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.6g
Saturated
6.9g
Monounsat.
7.3g
Polyunsat.
1.3g
Omega-3
0.09g
Omega-6
1.08g

Saturated fat is 21.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Minerals

Calcium 73 mg
Iron 2.8 mg
Magnesium 21 mg
Phosphorus 157 mg
Potassium 258 mg
Sodium 477 mg
Zinc 3.4 mg
Copper 0.09 mg
Manganese 0.17 mg

Notable source of Zinc (34% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.