Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 15.1 g · 136 kcal/100g
Carbs 23.2 g · 93 kcal/100g
Fiber 1.3 g
Water 48 g
Total energy 275 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
15.1g
Saturated
3.8g
Monounsat.
4.4g
Polyunsat.
4.9g
Omega-3
0.46g
Omega-6
4.38g

Saturated fat is 12.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 1.2 mg
Vitamin K 24 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.17 mg
Folate (B9) 36 µg
Vitamin B12 0.11 µg

Minerals

Calcium 88 mg
Iron 1.5 mg
Magnesium 19 mg
Phosphorus 186 mg
Potassium 173 mg
Sodium 607 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.27 mg
Selenium 19.2 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.