Fast foods, breakfast burrito, with egg, cheese, and sausage

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 15.6 g · 141 kcal/100g
Carbs 23.0 g · 92 kcal/100g
Fiber 1.2 g
Water 48 g
Total energy 277 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
15.6g
Saturated
6.4g
Monounsat.
5.1g
Polyunsat.
3.4g
Omega-3
0.23g
Omega-6
2.93g

Saturated fat is 20.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 79 µg
Vitamin C 0.5 mg
Vitamin D 0.8 µg
Vitamin E 0.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.10 mg
Folate (B9) 63 µg
Vitamin B12 0.74 µg

Minerals

Calcium 132 mg
Iron 2.3 mg
Magnesium 18 mg
Phosphorus 168 mg
Potassium 150 mg
Sodium 744 mg
Zinc 1.1 mg
Copper 0.08 mg
Manganese 0.22 mg
Selenium 26.4 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.