Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 44.5 g · 178 kcal/100g
Fiber 2.4 g
Water 28 g
Total energy 343 kcal

Macro balance aligns with EFSA guidelines (14% protein, 34% fat, 52% carbs)

Fat quality 79 / 100 How is this scored?
Total fat
12.9g
Saturated
3.0g
Monounsat.
2.8g
Polyunsat.
6.2g
Omega-3
0.70g
Omega-6
5.41g

Saturated fat is 7.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 21 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 147 µg
Vitamin B12 0.13 µg

Minerals

Calcium 87 mg
Iron 4.7 mg
Magnesium 22 mg
Phosphorus 129 mg
Potassium 132 mg
Sodium 539 mg
Zinc 1.0 mg
Copper 0.11 mg
Manganese 0.49 mg
Selenium 22.0 µg

Notable source of Folate (B9) (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.