CHICK-FIL-A, chicken sandwich

Processed foods · Ready meals · Fast food

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 20.9 g · 84 kcal/100g
Fiber 1.4 g
Water 49 g
Total energy 249 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
11.2g
Saturated
2.1g
Monounsat.
4.5g
Polyunsat.
3.2g
Omega-3
0.20g
Omega-6
2.91g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.38 mg
Folate (B9) 47 µg
Vitamin B12 0.13 µg

Minerals

Calcium 58 mg
Iron 1.8 mg
Magnesium 24 mg
Phosphorus 185 mg
Potassium 245 mg
Sodium 753 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.22 mg
Selenium 19.9 µg

Notable source of Niacin (B3) (48% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.