School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 7.9 g · 71 kcal/100g
Carbs 31.3 g · 125 kcal/100g
Fiber 4.0 g
Water 46 g
Total energy 247 kcal

Macro balance aligns with EFSA guidelines (21% protein, 29% fat, 51% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
7.9g
Saturated
4.0g
Monounsat.
1.8g
Polyunsat.
0.7g
Omega-6
0.66g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 4 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.0 mg
Vitamin B6 0.16 mg
Folate (B9) 54 µg
Vitamin B12 1.49 µg

Minerals

Calcium 218 mg
Iron 2.5 mg
Magnesium 51 mg
Phosphorus 316 mg
Potassium 348 mg
Sodium 421 mg
Zinc 2.0 mg
Copper 0.10 mg
Manganese 0.31 mg
Selenium 22.7 µg

Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.