School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 30.6 g · 122 kcal/100g
Fiber 4.0 g
Water 45 g
Total energy 257 kcal

Macro balance aligns with EFSA guidelines (21% protein, 32% fat, 48% carbs)

Fat quality 51 / 100 How is this scored?
Total fat
9.1g
Saturated
4.2g
Monounsat.
2.9g
Polyunsat.
1.2g
Omega-6
1.07g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 3 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 81 µg
Vitamin B12 0.34 µg

Minerals

Calcium 168 mg
Iron 2.2 mg
Magnesium 23 mg
Phosphorus 279 mg
Potassium 282 mg
Sodium 433 mg
Zinc 1.6 mg
Copper 0.12 mg
Manganese 0.38 mg
Selenium 25.0 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.