School Lunch, chicken patty, whole grain breaded

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 71 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 12.5 g · 50 kcal/100g
Fiber 2.3 g
Water 54 g
Total energy 246 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
13.9g
Saturated
2.6g
Monounsat.
4.4g
Polyunsat.
6.6g
Omega-6
6.42g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.7 mg
Vitamin D 0.3 µg
Vitamin E 1.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.1 mg
Vitamin B6 0.20 mg
Folate (B9) 9 µg
Vitamin B12 0.31 µg

Minerals

Calcium 34 mg
Iron 3.8 mg
Magnesium 26 mg
Phosphorus 221 mg
Potassium 278 mg
Sodium 467 mg
Zinc 1.1 mg
Copper 0.10 mg
Manganese 0.28 mg
Selenium 24.9 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.