School Lunch, chicken nuggets, whole grain breaded

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 15.7 g · 63 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 22.9 g · 91 kcal/100g
Fiber 2.2 g
Water 47 g
Total energy 270 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
12.9g
Saturated
2.8g
Monounsat.
3.6g
Polyunsat.
4.2g
Omega-6
3.87g

Saturated fat is 9.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.6 mg
Vitamin D 0.3 µg
Vitamin E 1.2 mg
Vitamin K 10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.0 mg
Vitamin B6 0.31 mg
Folate (B9) 11 µg
Vitamin B12 0.24 µg

Minerals

Calcium 32 mg
Iron 2.0 mg
Magnesium 24 mg
Phosphorus 183 mg
Potassium 231 mg
Sodium 511 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.29 mg
Selenium 17.7 µg

Notable source of Niacin (B3) (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.