Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Composition

Energy

Protein 5.8 g · 23 kcal/100g

Fat 24.9 g · 224 kcal/100g

Carbs 63.8 g · 255 kcal/100g

Fiber 3.4 g

Water 4 g

Total energy 466 kcal

Macro balance aligns with EFSA guidelines (5% protein, 45% fat, 51% carbs)

Total fat

24.9g

Saturated

14.2g

Monounsat.

7.8g

Polyunsat.

1.8g

Omega-6

1.71g

Saturated fat is 27.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 7 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.10 mg

Folate (B9) 26 µg

Vitamin B12 0.57 µg

Minerals

Calcium 103 mg

Iron 2.3 mg

Magnesium 66 mg

Phosphorus 199 mg

Potassium 313 mg

Sodium 200 mg

Zinc 1.3 mg

Copper 0.35 mg

Manganese 0.93 mg

Notable source of Manganese (46% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.