Spices, bay leaf

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 8.4 g · 75 kcal/100g
Carbs 75.0 g · 300 kcal/100g
Fiber 26.3 g
Water 5 g
Total energy 313 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
8.4g
Saturated
2.3g
Monounsat.
1.6g
Polyunsat.
2.3g
Omega-6
1.24g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 309 µg
Vitamin C 46.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 2.0 mg
Vitamin B6 1.74 mg
Folate (B9) 180 µg
Vitamin B12 0.00 µg

Minerals

Calcium 834 mg
Iron 43.0 mg
Magnesium 120 mg
Phosphorus 113 mg
Potassium 529 mg
Sodium 23 mg
Zinc 3.7 mg
Copper 0.42 mg
Manganese 8.17 mg
Selenium 2.8 µg

Notable source of Manganese (408% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.