Spices, caraway seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 19.8 g · 79 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 49.9 g · 200 kcal/100g
Fiber 38.0 g
Water 10 g
Total energy 333 kcal

Macro balance aligns with EFSA guidelines (19% protein, 32% fat, 49% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
14.6g
Saturated
0.6g
Monounsat.
7.1g
Polyunsat.
3.3g
Omega-6
3.12g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.36 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 689 mg
Iron 16.2 mg
Magnesium 258 mg
Phosphorus 568 mg
Potassium 1351 mg
Sodium 17 mg
Zinc 5.5 mg
Copper 0.91 mg
Manganese 1.30 mg
Selenium 12.1 µg

Notable source of Iron (116% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.