Spices, cardamom

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 68.5 g · 274 kcal/100g
Fiber 28.0 g
Water 8 g
Total energy 311 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
6.7g
Saturated
0.7g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.23 mg
Vitamin B12 0.00 µg

Minerals

Calcium 383 mg
Iron 14.0 mg
Magnesium 229 mg
Phosphorus 178 mg
Potassium 1119 mg
Sodium 18 mg
Zinc 7.5 mg
Copper 0.38 mg
Manganese 28.00 mg

Notable source of Manganese (1400% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.