Spices, celery seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 72 kcal/100g
Fat 25.3 g · 227 kcal/100g
Carbs 41.4 g · 165 kcal/100g
Fiber 11.8 g
Water 6 g
Total energy 392 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
25.3g
Saturated
2.2g
Monounsat.
15.9g
Polyunsat.
3.7g
Omega-6
3.52g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 17.1 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.89 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1767 mg
Iron 44.9 mg
Magnesium 440 mg
Phosphorus 547 mg
Potassium 1400 mg
Sodium 160 mg
Zinc 6.9 mg
Copper 1.37 mg
Manganese 7.57 mg
Selenium 12.1 µg

Notable source of Manganese (378% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.