Spices, coriander leaf, dried — Food Nutrition Browser

Composition

Energy

Protein 21.9 g · 88 kcal/100g

Fat 4.8 g · 43 kcal/100g

Carbs 52.1 g · 208 kcal/100g

Fiber 10.4 g

Water 7 g

Total energy 279 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

4.8g

Saturated

0.1g

Monounsat.

2.2g

Polyunsat.

0.3g

Omega-6

0.33g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 293 µg

Vitamin C 566.7 mg

Vitamin D 0.0 µg

Vitamin E 1.0 mg

Vitamin K 1360 µg

Thiamin (B1) 1.25 mg

Riboflavin (B2) 1.50 mg

Niacin (B3) 10.7 mg

Vitamin B6 0.61 mg

Folate (B9) 274 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1246 mg

Iron 42.5 mg

Magnesium 694 mg

Phosphorus 481 mg

Potassium 4466 mg

Sodium 211 mg

Zinc 4.7 mg

Copper 1.79 mg

Manganese 6.36 mg

Selenium 29.3 µg

Notable source of Vitamin K (1813% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.