Spices, coriander seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 49 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 55.0 g · 220 kcal/100g
Fiber 41.9 g
Water 9 g
Total energy 298 kcal

Macro balance aligns with EFSA guidelines (12% protein, 37% fat, 51% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
17.8g
Saturated
1.0g
Monounsat.
13.6g
Polyunsat.
1.8g
Omega-6
1.75g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.1 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 709 mg
Iron 16.3 mg
Magnesium 330 mg
Phosphorus 409 mg
Potassium 1267 mg
Sodium 35 mg
Zinc 4.7 mg
Copper 0.98 mg
Manganese 1.90 mg
Selenium 26.2 µg

Notable source of Iron (117% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.