Spices, cumin seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 17.8 g · 71 kcal/100g
Fat 22.3 g · 200 kcal/100g
Carbs 44.2 g · 177 kcal/100g
Fiber 10.5 g
Water 8 g
Total energy 375 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
22.3g
Saturated
1.5g
Monounsat.
14.0g
Polyunsat.
3.3g
Omega-6
3.10g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 7.7 mg
Vitamin D 0.0 µg
Vitamin E 3.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.6 mg
Vitamin B6 0.44 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 931 mg
Iron 66.4 mg
Magnesium 366 mg
Phosphorus 499 mg
Potassium 1788 mg
Sodium 168 mg
Zinc 4.8 mg
Copper 0.87 mg
Manganese 3.33 mg
Selenium 5.2 µg

Notable source of Iron (474% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.