Spices, curry powder

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 55.8 g · 223 kcal/100g
Fiber 53.2 g
Water 9 g
Total energy 325 kcal

Macro balance aligns with EFSA guidelines (14% protein, 31% fat, 55% carbs)

Fat quality 77 / 100 How is this scored?
Total fat
14.0g
Saturated
1.6g
Monounsat.
8.8g
Polyunsat.
3.1g
Omega-3
0.26g
Omega-6
2.79g

Saturated fat is 4.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 25.2 mg
Vitamin K 100 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.11 mg
Folate (B9) 56 µg
Vitamin B12 0.00 µg

Minerals

Calcium 525 mg
Iron 19.1 mg
Magnesium 255 mg
Phosphorus 367 mg
Potassium 1170 mg
Sodium 52 mg
Zinc 4.7 mg
Copper 1.20 mg
Manganese 8.30 mg
Selenium 40.3 µg

Notable source of Manganese (415% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.