Spices, dill seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 16.0 g · 64 kcal/100g
Fat 14.5 g · 131 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Fiber 21.1 g
Water 8 g
Total energy 305 kcal

Macro balance aligns with EFSA guidelines (15% protein, 31% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
14.5g
Saturated
0.7g
Monounsat.
9.4g
Polyunsat.
1.0g
Omega-6
0.96g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality 41 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 98%
Lysine 100%
Methionine + Cysteine 41%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (41% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.8 mg
Vitamin B6 0.25 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1516 mg
Iron 16.3 mg
Magnesium 256 mg
Phosphorus 277 mg
Potassium 1186 mg
Sodium 20 mg
Zinc 5.2 mg
Copper 0.78 mg
Manganese 1.83 mg
Selenium 12.1 µg

Notable source of Calcium (190% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.