Spices, ginger, ground — Food Nutrition Browser

Composition

Energy

Protein 9.0 g · 36 kcal/100g

Fat 4.2 g · 38 kcal/100g

Carbs 71.6 g · 286 kcal/100g

Fiber 14.1 g

Water 10 g

Total energy 335 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Total fat

4.2g

Saturated

2.6g

Monounsat.

0.5g

Polyunsat.

0.9g

Omega-3

0.22g

Omega-6

0.71g

Saturated fat is 7.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.2 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 97%

Lysine 60%

Methionine + Cysteine 95%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 2 µg

Vitamin C 0.7 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 1 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 9.6 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.63 mg

Folate (B9) 13 µg

Vitamin B12 0.00 µg

Minerals

Calcium 114 mg

Iron 19.8 mg

Magnesium 214 mg

Phosphorus 168 mg

Potassium 1320 mg

Sodium 27 mg

Zinc 3.6 mg

Copper 0.48 mg

Manganese 33.30 mg

Selenium 55.8 µg

Notable source of Manganese (1665% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.