Spices, mace, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 32.4 g · 291 kcal/100g
Carbs 50.5 g · 202 kcal/100g
Fiber 20.2 g
Water 8 g
Total energy 475 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
32.4g
Saturated
9.5g
Monounsat.
11.2g
Polyunsat.
4.4g
Omega-6
4.31g

Saturated fat is 18.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.16 mg
Folate (B9) 76 µg
Vitamin B12 0.00 µg

Minerals

Calcium 252 mg
Iron 13.9 mg
Magnesium 163 mg
Phosphorus 110 mg
Potassium 463 mg
Sodium 80 mg
Zinc 2.3 mg
Copper 2.47 mg
Manganese 1.50 mg
Selenium 2.7 µg

Notable source of Copper (247% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.