Spices, marjoram, dried

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 60.6 g · 242 kcal/100g
Fiber 40.3 g
Water 8 g
Total energy 271 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
7.0g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
4.4g
Omega-6
1.18g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 403 µg
Vitamin C 51.4 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 622 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.1 mg
Vitamin B6 1.19 mg
Folate (B9) 274 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1990 mg
Iron 82.7 mg
Magnesium 346 mg
Phosphorus 306 mg
Potassium 1522 mg
Sodium 77 mg
Zinc 3.6 mg
Copper 1.13 mg
Manganese 5.43 mg
Selenium 4.5 µg

Notable source of Vitamin K (829% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.