Spices, mustard seed, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 36.2 g · 326 kcal/100g
Carbs 28.1 g · 112 kcal/100g
Fiber 12.2 g
Water 5 g
Total energy 508 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
36.2g
Saturated
2.0g
Monounsat.
22.5g
Polyunsat.
10.1g
Omega-6
5.92g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 7.1 mg
Vitamin D 0.0 µg
Vitamin E 5.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.81 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.40 mg
Folate (B9) 162 µg
Vitamin B12 0.00 µg

Minerals

Calcium 266 mg
Iron 9.2 mg
Magnesium 370 mg
Phosphorus 828 mg
Potassium 738 mg
Sodium 13 mg
Zinc 6.1 mg
Copper 0.65 mg
Manganese 2.45 mg
Selenium 208.1 µg

Notable source of Selenium (378% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.