Spices, parsley, dried — Food Nutrition Browser

Composition

Energy

Protein 26.6 g · 107 kcal/100g

Fat 5.5 g · 49 kcal/100g

Carbs 50.6 g · 203 kcal/100g

Fiber 26.7 g

Water 6 g

Total energy 292 kcal

Macro balance aligns with EFSA guidelines (30% protein, 14% fat, 57% carbs)

Total fat

5.5g

Saturated

1.4g

Monounsat.

0.8g

Polyunsat.

3.1g

Omega-3

1.86g

Omega-6

1.25g

Saturated fat is 4.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.7 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 97 µg

Vitamin C 125.0 mg

Vitamin D 0.0 µg

Vitamin E 9.0 mg

Vitamin K 1360 µg

Thiamin (B1) 0.20 mg

Riboflavin (B2) 2.38 mg

Niacin (B3) 9.9 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.90 mg

Folate (B9) 180 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1140 mg

Iron 22.0 mg

Magnesium 400 mg

Phosphorus 436 mg

Potassium 2683 mg

Sodium 452 mg

Zinc 5.4 mg

Copper 0.78 mg

Manganese 9.81 mg

Selenium 14.1 µg

Notable source of Vitamin K (1813% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.