Spices, pepper, red or cayenne

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 17.3 g · 155 kcal/100g
Carbs 56.6 g · 227 kcal/100g
Fiber 27.2 g
Water 8 g
Total energy 318 kcal

Macro balance aligns with EFSA guidelines (11% protein, 36% fat, 53% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
17.3g
Saturated
3.3g
Monounsat.
2.8g
Polyunsat.
8.4g
Omega-6
7.71g

Saturated fat is 9.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 89 / 100 How is this scored?

Vitamins

Vitamin A 2081 µg
Vitamin C 76.4 mg
Vitamin D 0.0 µg
Vitamin E 29.8 mg
Vitamin K 80 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.92 mg
Niacin (B3) 8.7 mg
Vitamin B6 2.45 mg
Folate (B9) 106 µg
Vitamin B12 0.00 µg

Minerals

Calcium 148 mg
Iron 7.8 mg
Magnesium 152 mg
Phosphorus 293 mg
Potassium 2014 mg
Sodium 30 mg
Zinc 2.5 mg
Copper 0.37 mg
Manganese 2.00 mg
Selenium 8.8 µg

Notable source of Vitamin A (260% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.