Spices, pepper, white

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 68.6 g · 274 kcal/100g
Fiber 26.2 g
Water 11 g
Total energy 296 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
2.1g
Saturated
0.6g
Monounsat.
0.8g
Polyunsat.
0.6g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 265 mg
Iron 14.3 mg
Magnesium 90 mg
Phosphorus 176 mg
Potassium 73 mg
Sodium 5 mg
Zinc 1.1 mg
Copper 0.91 mg
Manganese 4.30 mg
Selenium 3.1 µg

Notable source of Manganese (215% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.