Spices, saffron

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 65.4 g · 261 kcal/100g
Fiber 3.9 g
Water 12 g
Total energy 310 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
5.9g
Saturated
1.6g
Monounsat.
0.4g
Polyunsat.
2.1g
Omega-6
0.75g

Saturated fat is 4.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 80.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.5 mg
Vitamin B6 1.01 mg
Folate (B9) 93 µg
Vitamin B12 0.00 µg

Minerals

Calcium 111 mg
Iron 11.1 mg
Magnesium 264 mg
Phosphorus 252 mg
Potassium 1724 mg
Sodium 148 mg
Zinc 1.1 mg
Copper 0.33 mg
Manganese 28.41 mg
Selenium 5.6 µg

Notable source of Manganese (1420% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.