Spices, sage, ground — Food Nutrition Browser

Composition

Energy

Protein 10.6 g · 43 kcal/100g

Fat 12.8 g · 115 kcal/100g

Carbs 60.7 g · 243 kcal/100g

Fiber 40.3 g

Water 8 g

Total energy 315 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

12.8g

Saturated

7.0g

Monounsat.

1.9g

Polyunsat.

1.8g

Omega-6

0.53g

Saturated fat is 20.1% of energy, above the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 295 µg

Vitamin C 32.4 mg

Vitamin D 0.0 µg

Vitamin E 7.5 mg

Vitamin K 1715 µg

Thiamin (B1) 0.75 mg

Riboflavin (B2) 0.34 mg

Niacin (B3) 5.7 mg

Vitamin B6 2.69 mg

Folate (B9) 274 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1652 mg

Iron 28.1 mg

Magnesium 428 mg

Phosphorus 91 mg

Potassium 1070 mg

Sodium 11 mg

Zinc 4.7 mg

Copper 0.76 mg

Manganese 3.13 mg

Selenium 3.7 µg

Notable source of Vitamin K (2286% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.