Spices, savory, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 68.7 g · 275 kcal/100g
Fiber 45.7 g
Water 9 g
Total energy 272 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
5.9g
Saturated
3.3g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 257 µg
Vitamin C 50.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.37 mg
Niacin (B3) 4.1 mg
Vitamin B6 1.81 mg
Vitamin B12 0.00 µg

Minerals

Calcium 2132 mg
Iron 37.9 mg
Magnesium 377 mg
Phosphorus 140 mg
Potassium 1051 mg
Sodium 24 mg
Zinc 4.3 mg
Copper 0.85 mg
Manganese 6.10 mg
Selenium 4.6 µg

Notable source of Manganese (305% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.