Spices, tarragon, dried

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 22.8 g · 91 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 50.2 g · 201 kcal/100g
Fiber 7.4 g
Water 8 g
Total energy 295 kcal

Macro balance aligns with EFSA guidelines (26% protein, 18% fat, 56% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
7.2g
Saturated
1.9g
Monounsat.
0.5g
Polyunsat.
3.7g
Omega-6
0.74g

Saturated fat is 5.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 210 µg
Vitamin C 50.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 1.34 mg
Niacin (B3) 9.0 mg
Vitamin B6 2.41 mg
Folate (B9) 274 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1139 mg
Iron 32.3 mg
Magnesium 347 mg
Phosphorus 313 mg
Potassium 3020 mg
Sodium 62 mg
Zinc 3.9 mg
Copper 0.68 mg
Manganese 7.97 mg
Selenium 4.4 µg

Notable source of Manganese (398% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.