Spices, thyme, dried — Food Nutrition Browser

Composition

Energy

Protein 9.1 g · 36 kcal/100g

Fat 7.4 g · 67 kcal/100g

Carbs 63.9 g · 256 kcal/100g

Fiber 37.0 g

Water 8 g

Total energy 276 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Total fat

7.4g

Saturated

2.7g

Monounsat.

0.5g

Polyunsat.

1.2g

Omega-6

0.50g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Isoleucine 100%

Leucine 80%

Lysine 51%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 190 µg

Vitamin C 50.0 mg

Vitamin D 0.0 µg

Vitamin E 7.5 mg

Vitamin K 1715 µg

Thiamin (B1) 0.51 mg

Riboflavin (B2) 0.40 mg

Niacin (B3) 4.9 mg

Vitamin B6 0.55 mg

Folate (B9) 274 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1890 mg

Iron 123.6 mg

Magnesium 220 mg

Phosphorus 201 mg

Potassium 814 mg

Sodium 55 mg

Zinc 6.2 mg

Copper 0.86 mg

Manganese 7.87 mg

Selenium 4.6 µg

Notable source of Vitamin K (2286% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.