Babyfood, vegetables, peas, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 8.4 g · 33 kcal/100g
Fiber 2.0 g
Water 88 g
Total energy 50 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 16 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 50 mg
Potassium 106 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.22 mg
Selenium 0.1 µg

Notable source of Vitamin K (21% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.