Babyfood, peas, dices, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Fiber 3.9 g
Water 85 g
Total energy 64 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.30g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 18 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 67 mg
Potassium 81 mg
Sodium 48 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.15 mg
Selenium 0.1 µg

Notable source of Vitamin K (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.